Dr. Hayley Crain

Dr. Hayley Crain

Child psychologist

Calm, practical tools for parents of neurodivergent kids.

Printable

Regulation Tools to Try at Home

A one-page menu of calming ideas to try with your kid.

$2.991-page PDF · print at home

Free

Meltdown Survival Guide

What to say when your kid’s brain goes offline.

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Free tools (8)

Fill one in with your kid, then print it. No login.

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Things I recommend

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Fidgets & sensory

Calm-down corner

Feelings & connection

Regulation Tools to Try at Home

Preview of the one-page Regulation Tools printable: four groups of calming ideas (Move it out, Squeeze and snuggle, Breathe together, Come close) with tick boxes

Regulation Tools to Try at Home

$2.991-page PDF · print at home

When your kid is getting wound up, the goal isn't to fix them in the moment. It's to help their body come back online.

  • 23 ideas in one place, so you're not searching for what to try mid-meltdown
  • Find out what settles your kid's body: tick what you try, heart what works
  • Your family's go-to calm-down tools, written down and on the fridge

What you get

  • 4 groups of tools: Move it out, Squeeze and snuggle, Breathe together, Come close
  • A space to write your family's three go-to calm-down tools
  • One US Letter page (8.5 × 11 in), for personal and family use

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Book a 1:1

1:1 with Dr. Hayley

Video call · Request a time

Who it’s for
Parents of a child with ADHD, autism, anxiety or big feelings who want a plan for home.
What we’ll cover
What’s going on, what to try first, and what to say in the hard moments.
What you leave with
A few next steps that fit your child and your family.

How it works

  1. Send a request
  2. Hayley emails you times and her fee
  3. You pick a time

Optional

A few sentences is plenty.

This isn’t for emergencies. If your child is in crisis, call or text 988.