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Regulation Tools to Try at Home
A one-page menu of calming ideas to try with your kid.
Dr. Hayley Crain · child psychologist
PARENT YOURNEURODIVERGENT CHILDWITH CONFIDENCE
Scripts and printable tools for meltdowns, transitions and bedtime, from a child psychologist who's an ADHD mom too.
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I SEE THIS ALL THE TIME
Parenting a neurodivergent child is harder. That's not a judgment—it's the reality I've seen across thousands of families.
Your child's cup fills up all day—then they come home and it overflows on you
When their brain goes offline, nothing you say or do seems to help
You've tried what works for neurotypical kids. It doesn't work.
This isn't your fault.
You just need to understand how your child's brain works—and parent from there.
Start here
Things you can use tonight. No login.
HI, I'M DR. HAYLEY
- Co-Director, UW-Madison Autism Clinic
- MIND Institute
- Children's Hospital Colorado
- CDC SEED study
- ADHD + dyslexia, mom of two
I have dyslexia and ADHD. I was taught early on that my brain works differently, and there's nothing I can't do, but I have to do things my own way. That's been my through line for everything.
Here's what I learned: It's not about fixing your child. It's about understanding how their brain works, then parenting from there.
The community is coming.
Short videos, scripts and visual tools for every hard moment, in one calm place. Join free and I’ll send you the Meltdown Survival Guide. You’ll get in first, at a founding price.
What’s inside
- Complete Video Library
- Downloadable PDF Resources
- Visual Supports & Charts
- Ready-to-Use Scripts
- Calm-Down Plans
- All Future Content Updates
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QUESTIONS I HEAR ALL THE TIME
Here's what parents usually want to know.